Health News
Summer Fruits and Veggies
Picking the Season’s Prime Produce A seasonal bounty of fruits and vegetables is in bloom everywhere from your grocery’s fresh foods section to local farmers’ markets, and in your own backyard garden. The following is advice from experts on how to purchase summer...
Exercise Is Good Medicine
Get Up and Join the Movement As we emerge from the doldrums of winter hibernation and COVID-19-related inertia, it’s important to remember that exercise is good medicine and there’s no better time than now, to get moving again. “There isn’t a chronic condition that...
What’s Keeping You Up at Night?
Breaking the Cycle of Anxiety, Insomnia and Sleep Anxiety A good night’s sleep does more than refresh and revitalize. It’s essential to your health, so make it a priority to understand what’s keeping you up at night. “Healthy sleep is as important as proper nutrition...
What Does BMI Really Tell Us?
Definitive Diagnostic Tool or Part of a Greater Health Matrix? It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s measure of body fat as weight in kilograms divided by height in meters squared. Levels are defined...
Looking back on 2 years of uncertainty, adversity and more than a few silver linings
Since the beginning of COVID-19, we have recognized the truth of philosopher George Santayana’s oft-quoted 1905 writing — “Those who cannot remember the past are condemned to repeat it” — and looked for lessons from the 1918 Spanish flu, the deadliest pandemic of the...
Specialdocs COVID-19 education event reaches thousands of physicians and patients
Since the beginning of the pandemic, we’ve all been bombarded with a preponderance of information and misinformation. For physicians, the most trusted source of healthcare guidance for their patients, it’s been particularly challenging to offer definitive answers to...