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Membership Information Line: 615-813-7677

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The New Holiday Plate: Healthy, Wholesome, and Welcoming For All

The New Holiday Plate: Healthy, Wholesome, and Welcoming For All

by Specialdocs Consultants | Nov 21, 2024 | Nutrition, Patient News

As dietary restrictions become more commonplace (an estimated 10% of Americans have a food allergy, another 5% are vegetarian or vegan), serving a holiday meal that satisfies a diversity of diners may seem intimidating. Below we show some easy ways to deconstruct or...
Unpacking the Mysteries of the Microbiome

Unpacking the Mysteries of the Microbiome

by Specialdocs Consultants | Nov 20, 2024 | Nutrition, Patient News

In the past decade it has become well recognized that the millions of bacteria in the gut, collectively known as the microbiome, can influence the health of the brain, lung, heart, metabolism and the immune system. Thousands of studies have been conducted since the...
Sustainable Eating: The Planetary Healthy Diet

Sustainable Eating: The Planetary Healthy Diet

by Specialdocs Consultants | Feb 7, 2024 | Nutrition, Patient News

The Lancet Planetary Health Diet Is there a way to eat that not only reduces the risk of disease and promotes well-being, but is also sustainable? Could a certain diet provide enough food for the 9.8 billion people estimated to be living on earth by 2050? This was the...
Staying Hydrated This Summer: Water Infused with Fruits, Vegetables, and Herbs

Staying Hydrated This Summer: Water Infused with Fruits, Vegetables, and Herbs

by Specialdocs Consultants | Jul 11, 2023 | Nutrition, Patient News

Stay hydrated and energized this summer by refreshing yourself with generous amounts of water, nature’s best elixir. Inspire yourself to keep reaching for another sip by infusing water with fresh fruits, vegetables and herbs…no sugar or artificial flavoring...
Joint Assets: An Osteoarthritis Update

Joint Assets: An Osteoarthritis Update

by Specialdocs Consultants | Apr 14, 2023 | Healthy Aging, Medications, Nutrition, Patient News

The aching, swollen, stiff joints associated with osteoarthritis (OA) have long been considered a “wear and tear” condition, associated with aging. It was thought that cartilage, the smooth connective tissue on the end of bones that cushion the joints, simply breaks...
Bone Up: What Is Osteoporosis?

Bone Up: What Is Osteoporosis?

by Specialdocs Consultants | Apr 14, 2023 | Healthy Aging, Medical Conditions, Medications, Nutrition, Patient News

Except for dedicated thespians, saying “break a leg” is most definitely not a harbinger of good luck. More than 10 million Americans are living with osteoporosis, a condition of low bone mass that results in increased risk of bone fracture, sometimes even from a minor...
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Recent Posts

  • New Advisory Brings the Alcohol-Cancer Connection to the Forefront
  • Heart Health Update: All Roads Lead to Prevention
  • Truth or Dare: Staying Informed in an Age of Misinformation
  • The New Holiday Plate: Healthy, Wholesome, and Welcoming For All
  • The Gratitude Attitude

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    Physician Name: J. Chris Beckman, MD

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